Become A Certified Yoga Instructor

Yoga Den Teacher Training

with Leeza Villagomez & Guests Instructors 

Loka, Samastaa, Sukhino, Bhavantu…..May all beings everywhere be happy and free. The Yoga Den Yoga School is an organic program for anyone wanting to learn more about their bodies, their practice, and their untapped potential. With our 200-hour, 300-hour and 500- hour Yoga Alliance-approved Training Program you will learn the anatomy of some of the most commonly used yoga postures, the healing benefits of each posture, pranayama (breath control) techniques to calm your mind and lower blood pressure, kriya (cleansing) yoga, and ayurveda, the Science of Life, 10,000 thousand-year-old system of keeping the body healthy to avoid disease. You will also experience yoga practices from many different traditions including Iyengar, Ashtanga, Anusara, Yin, Vinyasa, Restorative, AiReal and Pre/ Post Natal. You will be taught safe and effective hands-on adjustments, as well as how to develop, sequence, and instruct a yoga class. Learn about the yamas (restraints) and niyamas (observances) and how to apply them to your practice and your life. You will experience a Puja, Oma, and Kirtan.

For or any and all teacher training  information please email 

Course Options

10 Day Intensive Modules
( Modules can be taken in any order)

200 Hour – Two 10 Day Modules

300 Hour – Three 10 Day Modules

Assigned Weekends

200 Hour – 8 Assigned Weekends 

300 Hour – 12 Assigned Weekends

Course Details

Yoga Den’s organic Teacher Training is lead by Leeza Villagomez and guest instructors. We will go over Asana’s (yoga poses), teaching technique, sequencing, team teaching, anatomy, alignment, prop use, pose modifications, breathing techniques- pranayama, guided meditation, philosophy and much more.  You will need to:
  • Complete required hours of training in order to register as a Yoga Alliance Certification Instructor.
  • Write a Minimum of a 1 Page report, double spaced of each book assigned ( you will get your book list with sign-up)
  • Take 12 pictures of yourself in designated Asana’s for before and after purposes


For all teacher training  information please email

~Assisting Classes 54 Hours (or more)

~ Teaching Classes 54 Hours (or more) for SEVA = Service

~ Experience a Yoga Life Style Nutrition Cleanse Retreat & Detox Techniques

~ Complete Assigned OM Work

~ Anatomy and Alignment of the most commonly used yoga poses

~ Healing Benefits of each yoga pose and the Sanskrit names

~ The five element to building and sequencing a yoga class

~ Body Awareness with the art of linking breath and movement

~ Safe & effective hands on adjustments while addressing safety issues and posture variations & modifications

~ Prop use and recognizing tension vs compression

~ Build confidence through practice teaching with a supportive tribe of like minded peers and guidance from  Leeza & Guest instructors

~ Yoga as a life style with self care techniques, nutrition, cleansing and detox practices

~Discover your own personal style not just memorizing and reciting sequences, our training gives you space and encourages you to find your teaching style.

~ Meditation, unlocking the chakras and pranyama techniques and the art of fusing them together

~Assisting Classes 27 Hours (or more)

~ Teaching Classes 27 Hours (or more) for SEVA = Service

~ Complete Assigned OM Work

~ Anatomy and Alignment of Advance Asana

~ Healing Benefits of each advanced asana and the Sanskrit names

~ How to observe bodies

~ Designing a 5 year plan for your yoga career or studio

~ Assisting 200 hour trainees with teaching assignments

~ Assisting Lead trainer during workshops and events to get hands on facilitating experience

~ Creative safe sequencing around a peak unicorn pose

~ Advance Pranayama  & Mantra techniques

~ Diving deeper into the 8 limbs of Yoga & philosophy


10 Day Intensive Summer Modules

July 7th – 16th 2017: Ajna Module

Assigned Weekend Calendar

       July 7th, 8th & 9th ( Equals 1.5 Weekends)

Full Moon Yoga Flow & Ceremony with Leeza Villagomez (7/7 6:00 – 8:30pm)

Turn Your World Upside Down – Inversion Workshop (7/8 1:00-4:00pm)

 Practice Teaching (7/9)

July 14th ,15th & 16th ( Equals 1.5 Weekends)

 Story Telling & Fire Circle with Leeza Villagomez & Tony Khalife (7/14 6:00 -9:30pm)

Live Music Yoga Class with Tony Khalife (7/15 9:30-11:00am)

Chant Camp with Tony Khalife (7/15 1:00 – 4:00pm)

Unlocking The Chakras & Practice Teaching (7/16)

September 1st, 2nd & 3rd ( Equals 1.5 Weekends)

Rawfood Workshop 6:30pm -9pm (9/1)

Restorative Poses, Modifications & Prop Use (9/2)

Practice Teaching (9/3)

September 23rd, 24th, 25th & 26th  (Equals 2 Weekends) 

Fall Cleanse with Leeza Villagomez & Special Guests

Unlocking the Chakras

Practice Teaching


200 Hour Certification

$ 2700

0r $1400 Per Module
  • 2 Special  Guest Instructor Workshops
  • 1 Live Music Yoga Class
  • 200 Hour Yoga Den Certificate (Yoga Alliance Approved)

300 Hour Certification

$ 3900

0r $1350 Per Module
  •  3 Special Guest Instructor Workshops
  • 300 Hour Yoga Alliance Certification

Full Time Scholastic Student & Military Discount

200 Hour Certification (Student/MIlitary Discount)

$ 1800

Or $1000 Per Module
  • Yoga Den 200 Hour Certificate ( Yoga Alliance Approved)
  • Must School Schedule or Military ID
  • Does not include Special Guests
  • Includes 2 Workshops Hosted by Leeza

300 Hour Certification ( Student/Military Discount)

$ 2700

0r $1000 per Module
  • Yoga Den 300 Hour Certificate ( Yoga Alliance Approved)
  • Must show school schedule or Military ID
  • Does not include Special Guests
  • Includes 2 Workshops Hosted by Leeza

Teen (Ages 12 -17)

200 Hour Teacher Training

$ 1080

Per Student Ages 12-17Includes

  • Yoga Den 200 Hour Certificate ( Yoga Alliance Approved)
  • Yoga Den TT Manuel
  • 6 Months Unlimited Yoga
Sharing Is CaringShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn