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New Sunday Night Ecstatic Movement Class

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A Lyrical moving meditation.Balance mind and body through radiant moves with blissful music. Incorporating elements of yoga asanas (postures) and breathing exercises with free-form movement. Learn how to articulate, isolate, and gracefully flow and be in your body. (60 min.)

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Fall Cleanse and Detox with Leeza & Guests

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Cost: $199 before September 18, $239 After
*Re-trainees $108

4 Day Schedule:
Thursday, September 25th 4:30pm-9:00pm At Yoga Den/ Leeza’s Ashram
-4:45PM Gentle Yoga Therapy at The Yoga Den
-6:15PM At Leeza’s Ashram

Friday, September 26th 6:00pm-9:00pm At Leeza’s Ashram
Saturday, September 27th 8:00am-1:00PM At Leeza’s Ashram/ Yoga Den
Sunday, September 28th 8:00am-1:00pm At Leeza’s Ashram/ Yoga Den

Please sign up and receive your prep info to make the transition into fast. The Cleansing retreat is a 3-4 day fast, you will learn how to facilitate your own fasts, with proper information and guidance. Did you know the average person carries about 5-10 lbs of waste in their colon? What does that do? Sign up ASAP to start the pre-cleanse and learn how to clean out your body temple and heal your self with Yoga, fasting, lymphatic movement and massage.

“Recipe of the Month”

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Leeza’s Lentil & Yam Soup!

In industrial pot. Soak 4 lbs dry lentils overnight in water. Rinse and  Add 1 cup coconut oil and lentils to bottom of huge stainless steel pot. Season to taste: Cumin, coriander, curry, fennel seeds and mineral salt. Add water to your liking (soupy or hearty) Bring to boil. Stir occasionally. After 10 minutes of boiling add 7 largely chopped yams and bring to boil stir occasionally ready in 20 minutes.
Garnish with cilantro, chopped tomatoes, lemon, cayenne and mineral salt.

Enjoy and share with everyone!

In Love and  Light Leeza

Leeza’s Kale Salad

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  • 2-3 handfuls of spinach
  • 1 bunch of kale chopped
  • 1 bunch of parsley chopped
  • 1 bunch of cilantro chopped
  • 1/2 cup walnuts soaked 5 hours (Opt Alkaline water best results)
  • 1/2 cup blue berries (Opt)
  • 4 -5 TBS olive oil
  • 1/4 tsp pink Himalayan salt  (pure organic sold at Yoga Den)
  • 3 TBS Braggs liquid aminos( or more for taste how ever very salty:))
  • 1/4 cup pureed garlic
  • 1/3 cup  pureed ginger
  • 1 lemon squeezed
  • Thoroughly Toss for 5 minutes….this is the Trick

*All greens should be soaked in water with 1 TBS of Braggs Apple Cider vinegar for 15 minutes minimum

*Berries rinsed

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