Rawfood Feb 2016

RawFood Workshop

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Friday, February 12th, 2016 6:30-9:00PM

Investment: $108 Re-Trainee: $54

-Learn hands on, how easy it is to prepare 10 different Raw food dishes that will delight the entire family.

-Food that is good for you should taste good too.

-Come with a note pad, open mind, empty stomach and be ready to learn about health and Joy in the Kitchen.

-Learn how easy it is to bring live enzymes into your diet and enjoy eating them :)

*Please bring vita mixer or food processor if you have one*

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Feb 2016 Partner Thai Massage

Partner Thai Massage

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Saturday, February 13th 2014 1:00 – 4:00PM
Single Person:$35 if paid by Feb. 6th, $45 After
Couples:$60 if paid by Feb. 6th, $80 After

Come massage, stretch and play with your spouse, friend or whomever wants to have an enjoyable afternoon. Includes a nice healthy snack and a good relaxing time. (Partner Not Required)

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Premafb

PotLove & Sound Healing with Prema Love

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Saturday, February 27th 6:00-8:00pm
Investment: $20 in adv, $25 the day of
*PotLove: Bring your favorite food, dessert, or drink to share*

Prema Love will use: Crystal & Tibetan Singing Bowls Sacred Yoga Chants Drum & Gong Toning & Tuning Forks Devotional Heart Songs Essential Oils & Reiki.

Prema Love is an Internationally touring / recording artist, A sound healer & Sound Alchemist. She travels to sacred sites around the Globe, sharing the gifts of Divine Love through Healing Light, Sound & Music. Her main instrument is her voice & she sings & chants ancient yoga healing mantras & plays many world instruments, including the guitar & crystal singing bowls.

www.premalovemuseik.com

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Spring Cleasne 2016

Spring Cleanse & Detox

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$199 if paid before March 3rd, $239 After
*Re-trainees $108

4 Day Schedule:
Thursday, March 10th 4:30pm-9:00pm Leeza’s Ashram
Friday, March 11th 6:00pm-9:00pm At Leeza’s Ashram/Yoga Den
Saturday, March 12th 8:00am-1:00PM At Leeza’s Ashram/ Yoga Den
Sunday, March 13th 8:00am-1:00pm At Leeza’s Ashram

Please sign up and receive your prep info to make the transition into fast. The Cleansing retreat is a 3-4 day fast, you will learn how to facilitate your own fasts, with proper information and guidance. Did you know the average person carries about 5-10 lbs of waste in their colon? What does that do? Sign up ASAP to start the pre-cleanse and learn how to clean out your body temple and heal your self with Yoga, fasting, lymphatic movement and massage.

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Jeff may

3 Part Workshop Series with Jeffrey Armstrong May 19th – May 21st

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*Jeffrey Armstrong is available for private AyurVedic Astrology Consultations. Contact: vasa@JeffreyArmstrong.com*

Thursday, May 19th       7:30 – 9:30pm
The 8 Limbs of Yoga

This ancient knowledge of Yoga & meditation is taught in the Vedas and in the Yoga Sutras of Patanjali. There are 8 different components that are necessary to achieve self perfection in every aspect of our being. Asana (postures) and pranayama (breathing) are but two of the 8 subjects that are known as “Ashtanga Yoga” or The Eight Limbs of Yoga.
Investment: $25
3 Part Series Package: $59

Friday, May 20th  7:30-9:30pm
Mystic India

India is full of contradictions. Jeffrey will share some stories and insider insights into the history and culture. An exciting presentation for anyone practicing yoga or planning to travel to India.
Investment: $25
3 Part Series Package: $59

Saturday,  May 21st  6:30 -8:30pm
The Yoga of Ecstasy

Bhakti yoga is said to be one of the highest states of mediation. Sincere devotion and chanting leads one into ecstatic bliss similar to, but greater than, the greatest “emotional love” we can experience in a human romance. Enjoy an enchanting evening with special guest musicians.
Investment: $25
3 Part Series Package: $59

Jeffrey Armstrong: Author, Speaker. Mystic Poet, AyurVedic Astrologer, Vedic Scholar | Founder of VASA Vedic Academy of Sciences & Arts
JEFFREY ARMSTRONG is a former Silicon Valley Executive and motivational speaker to Fortune 500 companies. Trained as a Monk in the traditional way for 5 years, Jeffrey is also a best-selling author & award-winning poet, who has studied & taught ancient Eastern philosophy for over 40 years. He has degrees in Psychology, History & Comparative Religion and English Literature and is also grounded in a daily meditation practice. Featured in the CBC documentary Planet Yoga and Take Back Your Power.

*Jeffrey Armstrong is available for private AyurVedic Astrology Consultations. Contact: vasa@JeffreyArmstrong.com*

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kale

One of Leeza’s Salad Recipes

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1 bunch of curly Parsley=chopped
1/2 bunch of Kale =chopped no stems
1/2 bunch of swiss chard= chopped no stems
4 cups of baby spinach
2 lemons fresh squeezed juice (no seeds)
1 large tomato chopped
1 cup of Chia Seeds sprinkled on top (yes just like the cha cha chia plant)
1 cup preferred raw nuts or seeds
1/4 cup pureed garlic and ginger ( in food processor ginger and garlic equal amounts, add a little raw apple cider vinegar ..great for many dishes)
drizzle olive oil on top approx. 1/4 cup
drizzle “Braggs liquid aminos” on top approx. 1/4 cup
sprinkle 1 tsp of Himalayan sea salt
Toss and serve
Special note from Leeza: one of many tricks to a great tasting salad is tossing it for a good 4-5 minutes especially when using kale

Health tips: Drink plenty of water, (alkaline is best) but not while your eating meals, you need your natural digestive enzymes to digest.
Don’t eat late at night
Green inside, clean inside..keep the body flowing
Start your day with a large glass of water and half a lemon squeezed, this also helps digestion.
Remember you are what you eat, think and breathe.

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Leeza heart

Heart and Yoga

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Modern science is showing that the human heart creates the single most powerful electrical field in the human body, about 60-100 times more powerful than the human brain. Science says that the human heart is 5,000 times stronger than the human brain. I find this very helpful in my journey. I have worked with a Shaman for nearly 8 years and she teaches the same golden rule, “To think from your heart not from the head” one of the most profound things she said to me was, “The longest distance you will travel in your lifetime is from your head to your heart”. My jaw dropped, I immediately felt that in my heart. I realized I was in the company of yet another radiant teacher in my life. For example, if you think about the heart for a moment and the different things we experience in life with our hearts, when you experience heartbreak, the chest becomes heavy and of course this is where the heart resides. When you think about stress or when you encounter a stressful situation, the brain releases adrenaline into your system to help you either fight or flee the threat. This causes your heart to beat faster and your blood pressure to increase. This you also feel in the chest. It’s no wonder Living in a constant state of stress weakens your cardiovascular system.
So what are we to do? I know, YOGA.

Try this:
Sit in a comfortable cross-legged seated position where your posture is extended, meaning you are sitting straight up. If you have to use a chair, do so with legs uncrossed and feet on the floor. Root down through the base of the spine imagining a connection to mother earth, then scan through the spinal column up through the crown chakra into infinity and beyond. Now imagine you are the conduit and part of this oneness (because you are). Begin breathing through the nasal passage fluidly and at a comfortable pace. Inhale count of 4 and exhale count of 4, soften your thoughts, open your heart and you have just begun your very own science experiment.

In Love and Light Leeza

 

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Love

Yoga Means……….

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When you begin your yoga journey one of the first things you will learn is what yoga means. You may hear the following: to unite, to bring together, union, to be yoked, balanced and there is more. But when you are fortunate enough to meet a linguistic master, the term “deepen your practice” takes on a whole new meaning, especially when he is also a Yogi.

I love Yoga. I also love how it reminds me every day that there is so much to learn and that I always feel as though I just scratched the surface. I have had the pleasure of studying with many amazing teacher’s of Yoga. Recently I have been studying with Jeffrey Armstrong and truly he is one of the most knowledgeable people about yoga, the Bhagavad gita, the Mahabharata and on top of this he is a linguistic master. This means he can teach you the root of languages and where they come from. For example our English word rhythm comes from the Sanskrit word Ritam.

Jeffrey say’s “Yoga means to reestablish the link between our eternal self and the source of our being” and he goes on to say “according to the Yogi’s, we have forgotten about this, which is knowledge that reminds us who we really are and give us the tools to reestablish that linkage to yoga and that this is the essence of Yoga.

Now as a student of yoga, as well as a teacher of Yoga I can easily say that when you practice every day balancing and uniting your mind, body and spirit you are ultimately lead down the path of living consciously at everything you do in the best humanly way possible. You can easily try this your self, I will be happy to help you.

Follow these simple suggestions:

  1. Acknowledge each day at the beginning and the end, remember you don’t get do over’s
  2. Each day think of 10 people and things you are thankful for.
  3. Acknowledge the planet as another radiant being

That should give you a great start
Be radiant and remember to inhale and exhale

In light and Love Leeza

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