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Latest Entries »

Naturopathy, Homeopathy, Holistic Health

Filed Under: front
Feb.15, 2012

Stacey Harris RN is offering Naturopathic Health Consultations at Yoga Den. Traditional Naturopathy takes a holistic view of the mind-body-spirit, supports the body’s vital force with natural methods, and builds confidence in our own powers of self-healing.

 

 

Stacey offers:

  • Nutritional assessment and education
  • Homeopathic remedy options- alternatives to drugs for acute conditions as well as everything from asthma to anxiety, to depression, to insomnia, to menopause….
  • Hair mineral analysis to assess nutritional status, heavy metals, and metabolic type
  • Herbal and supplement education/options
  • Detoxification education/options
  • Mind-body education including EFT and Hypnosis

$57 – One hour consult
Call yoga Den to book appointment 951-279-9642

 

Hypnosis is a proven way to end negative thinking patterns, break free of destructive habits, and infuse pure positive energy into the mind to transform your life!

  • Lose weight
  • End addictions
  • Relieve anxiety
  • Stop smoking
  • Improve athletic performance
  • Eliminate fears and phobias
  • Motivate positive change
  • Create self love!Hypnosis appointments are now available

    with Stacey Harris RN, $57 for one hour.

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Leeza Salad Recipe

Filed Under: Raw Food
Feb.04, 2012

1 Bunch Parsley/Curly

1 Bunch Kale Flat

1 Bunch Kale Curly

5 Cups Spinach

2 Cups Walnuts

3 Med Tomatoes Chopped

2-3 Avacado Chopped

4 Cups Cooked Millet Chilled

1 Bunch Cilantro

2 cups Black Berries

2-3 lemons squeezed

1/4 – 1/2 Cup Minced Ginger

2 TBS Raw Apple Cider Vinegar

1-2 TBS Braggs Liquid Aminos

1/4 – 1/2 Cup Olive Oil

2 TBS Tamari Sauce

 

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Lighten Up Corona

Filed Under: Uncategorized
Dec.13, 2011
Lighten up Corona kicks off 1/7/12
 
This is a “Big Loser” style weight reduction & fitness contest. Multiple sponsors offer incentives to help reach your goals. Classes cover better nutrition options and basic exercises. Multiple winners, men & women, based on percentage of improvement in pounds and inches. 

Event Location: Yoga Den

Date/Time Information: Saturdays 8 AM through 9 AM
January 7, 2012 through March 3, 2012

 

Contact Information:

Sol Shapiro | 951-271-7222
Fees/Admission $50 per person
(City of Corona residents get a $10 discount)

 

Lighten Up Corona is a project of the Healthy Community Committee. Created by the City Council on September 1, 2010, the goals of the Healthy Community Committee are to improve the overall health of the City of Corona residents, promote a healthy lifestyle amongst the community, and provide Corona residents with the knowledge and skills needed to improve attitudes and behaviors concerning health. The Committee invites you to take advantage of this opportunity to learn real world examples to get fit without having to completely change your lifestyle routine.

 

After two extremely successful rounds of the program, the City has relinquished the program to several local health and fitness professionals who are taking the program to the next level.

 

For more info please visit: http://www.lightenupcorona.com/

 

 

 

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Yogalates

Filed Under: class
Dec.02, 2011

A combination of Yoga & Pilates postures for strengthening, in just the right amount of time, to target & focus on abs, glutes and thighs. (60 minutes)

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Serenity Yoga

Filed Under: class
Dec.02, 2011

Soothe your soul in this restorative class! Serenity yoga combines restorative poses and gentle stretching typically done on the floor with supportive props. Some Thai yoga massage coupled with soothing music & aromatherapy to help the body release. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced  state. This class will leave you feeling relaxed, refreshed and renewed. (60 min)

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Day 1 of my 21 day in Monastary

Filed Under: India blog
Nov.21, 2011

Today Swami Ji started with saying “You are here to be with me……and I am here to be with you…..let’s not waste time”. He is truly amazing and here to wake us up, o
In other words to raise the consciousness. He had us set our “Sankalpa” our intention or intentions. Immediately the work began, he had us go to the famous 700 year old Banyan tree and talked about the special healing powers that reside here. I realized, as I looked around……we are in India with this amazing Avatar Swami Nithyananda Paramahamsa. We were all given a sacred welcoming ceremony at his temple, along with meeting his birth mother and his spiritual mother and they greeted us with a traditional Indian necklace, reminded of a Lei like the hawaiian tradition. There is so much to share but for now will have to do. It’s 11:20 pm and we wake up at 4:00 am.
Wishing you eternal bliss
In nithyanandam
Ma Leeza

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Good Morning India……

Filed Under: India blog
Nov.19, 2011

Nithynanda (Eternal Bliss) Yoga Den Family,
India has welcomed myself and Valerie very sweetly. The flight was smooth. Our flight left LAX at 10:30 am Wednesday November 16th and arrived in Bangelore airport 2:00 am Friday november 18th. From there we took an adventurous drive (kind of like driving in mexico city) to Swami Nithyanada’s Ashram, checked in, right away began meeting the staff, volunteers, others Who are here attending “Inner Awakenings”, Swami Ji’s energy is everywhere and in everyone, very happy, humble, excited “you” are here, so beautuful. India is 13 1/2 hours ahead and the weather is like Hawaii. Love it! We had Satsang with Swami Ji, everyone met him, was blessed and touched by his hand on our forehead. He even received people’s small notes with a smile, read it to himself in front of you and looked at you and said with his amazing smile “it’s taken care” he was truly very radiant and sharing his love and energy. The food…..so far it’s great and the tea’s….hmmmmm but the Indian coffee…yum yum! I had no problems having face time with my family, how sweet it is to live in this time of modern technology. Thanks to my daughters influence my amazing husband surprised me with a laptop, as you can see I am making use of it. Wishing you all Happy Thanksgiving in all you do. I will be in touch via my journey but am dropping in deeper and deeper each day. We begin a 21 day meditation on Monday and I ask you to embark on your journey as well. Simply find a place in your home that you can sit and create an altar, light a candle and meditate minimum 7 minutes and set your intention on things your are working on in your life. Finally remember to finish with letting go and letting Gods grace calm you and heal you.
In Nithyanandam
Love and Light Leeza

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Pesto and Greens Recipe

Filed Under: Raw Food
Nov.01, 2011

Take your favorite pesto
sauce and add it to your
green salad!!!
1 bunch of parsley chopped
1/2 bunch kale chopped
4 cups of spinach
1/2 red onion finely chopped
4 cups of sprouted mung beans
3 tbs of olive oil
3 tbs Braggs liquid aminos
1 cup of pesto chilled
1 cup of chopped raw walnuts
Toss and serve
to make sprouted mung beans
soak for 24 hrs in water then sprout on a cookie sheet 24 hrs keep moist
rinse and add to salad

Tags: Cleansing, Food, Greens, Healthy, Healthy Eating, Holistic, recipe
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Sea of Circles Workshop

Filed Under: Uncategorized
Oct.17, 2011

Saturday October 29th, 2011

In 2009 J. Cole Thomas wrote the Sea of Circles as a simple guide for those looking for new possibilities in life. The keys to changing our life lay in our relationship with it. Is it a positive or negative relationship? Understanding this relationship helps us understand our everyday choices which ultimately determines the life we lead. In this 2 hour workshop we will discuss a new way of viewing our possibilities and the limits we place on ourselves. You will learn the Art of Letting Go using tools like meditation, the emotional guidance system, and the ancient symbol of the circle as explained in the book, Sea of Circles.

Tags: emotional guidance system, letting go, meditation, new possibilities, relationships, Sea of Circles
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Munay-Ki w/Andrea Bernstein

Filed Under: Uncategorized
Sep.15, 2011

NOW IS THE TIME!

October 13 – 16, 2011
Mt. Baldy Zen Center ~ $650
includes lodging and meals

We are living in a time of tremendous acceleration and are experiencing a major shift of human consciousness. This shift is forcing us to turn our attention inward; to live from our hearts, to live in our light. So much is rapidly shifting and changing, it is crucial that we each take this inward journey now. We must clear all the old stories and wounds that are in the way of expressing our deepest truth and passion.

The Rites of the Munay-Ki are energetic transmissions that help you to shift into this new way of being. They are the seeds that change the vibration of your human energy field and help you to come into balance with your souls purpose. The accompanying journey provides a safe and sacred space where you are deeply supported and guided to clear all that is in the way of fully expressing your light. Now is the time to open your heart and speak from your Soul, magnifying your intent and supporting each other on this great journey of the heart.

Guided by our beloved shaman, Andrea Bernstein and
her gifted staff you will be lovingly supported and deeply held to:

Heal and transform the wounds and stories from the past
Clear Ancestral and Karmic inheritances
Open to your Soul’s passion
Find the courage and vision to dream your world into being
Take home tangible tools for continued creation to ride any storm

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  • Specials

    Colonics

    Colonics Special

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  • Kan gen

    Jillian Michaels from The Biggest Loser Endorses Kangen Water

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  • Now sold at the Den

    TRC  Mineral Water

     Awaken the senses & nourish the spirit with 75 TRC Minerals

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  • Discounts!!

    Remember you get
    10% OFF
    For all Auto Renewal
    Six Month Pre-Paid
    And
    15% OFF
    with the Annual Pre-Paid Membership

    Om

  • Om

  • Yoga School

    Join Our Yoga School!!

    Expand your Yoga Practice! Whether you want to be a teacher or just deepen your existing practice. This amazing training will bring new dimensions to your Yoga practice of Balancing Mind and Body! Taught by Leeza Villagomez.

     


    To register for an event stop by the Yoga Den Health Spa located at 1035 Montecito Dr Corona, CA 92879 or contact Leeza at either yogaden@sbcglobal.net or by phone (951) 279-9642

    Om

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